| 2010-2011 BNS Boulder Training Group Schedule |
Skate |
Classic |
Focus |
Workout |
| Tuesday |
7-Dec |
Yes |
Yes |
No Pole Drills/Specific Strength |
|
| Tuesday |
14-Dec |
Yes |
Yes |
No Pole Drills/Specific Strength/technique review:
V1 and Striding |
Striding Drills (classic)
No Poles Skating (skate) |
| Tuesday |
21-Dec |
Yes |
Yes |
Video Technique review: V2 and Double Poling |
Intervals 3x6 min |
| Tuesday |
28-Dec |
Yes |
Yes |
Poling Technique Work. Timing drills. |
Double-poling, drills, speed |
| Tuesday |
4-Jan |
Yes |
Yes |
Video Technique review: V1 and Striding |
Intervals with video |
| Tuesday |
11-Jan |
Yes |
Yes |
Technique/Strength |
V1/Diag then Spec. Str. |
| Tuesday |
18-Jan |
Yes |
Yes |
Intervals/Speed |
4 by 5 minutes then 6 minutes of 15/45 |
| Tuesday |
25-Jan |
Yes |
Yes |
Technique/Strength |
V1/Diag then Spec. Str. |
| Tuesday |
1-Feb |
Yes |
Yes |
Intervals/Speed |
5 by 5 minutes then 6 minutes of 30/30 |
| Tuesday |
8-Feb |
Yes |
Yes |
Technique/Strength |
Kick DP/V2A then Spec. Str. |
| Tuesday |
15-Feb |
Yes |
Yes |
Intervals/Speed |
12 min at LT then 12 min of 40/20 |
| Tuesday |
22-Feb |
Yes |
Yes |
Technique/Strength |
Transitions/Overspeeds then Spec. Str. |
| Tuesday |
1-Mar |
Yes |
Yes |
Intervals/Speed |
2 by 12 min of 40/20 |